½ average avocado (100g / 3.5 oz) ¼ cup coconut milk, organic (or full-fat cre…

½ average avocado (100g / 3.5 oz) ¼ cup coconut milk, organic (or full-fat cream) ¼ cup fresh baby spinach ¼ cup fresh mint 1 scoop vanilla whey protein powder (vanilla or plain) or egg white powder or hydrolysed powdered gelatin (25g / 0.9 oz) 2 tbsp pistachio nuts (unsalted) (20g / 0.7 oz) 1 vanilla bean (or ½ – 1 tsp vanilla extract 3-6 drops liquid Stevia extract (I recommend SweetLeaf or NuNaturals) or other healthy low-carb sweetener from this list ½ water ice cubes (if needed)

Source by pattiandre