½ average avocado (100g / 3.5 oz) ¼ cup coconut milk, organic (or full-fat cre…


½ average avocado (100g / 3.5 oz) ¼ cup coconut milk, organic (or full-fat cream) ¼ cup fresh baby spinach ¼ cup fresh mint 1 scoop vanilla whey protein powder (vanilla or plain) or egg white powder or hydrolysed powdered gelatin (25g / 0.9 oz) 2 tbsp pistachio nuts (unsalted) (20g / 0.7 oz) 1 vanilla bean (or ½ – 1 tsp vanilla extract 3-6 drops liquid Stevia extract (I recommend SweetLeaf or NuNaturals) or other healthy low-carb sweetener from this list ½ water ice cubes (if needed)



Source by pattiandre

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Low Carb Broccoli Cheese Cauliflower Casserole – a cheesy and comforting dinne…

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Low Carb Broccoli Cheese Cauliflower Casserole – a cheesy and comforting dinner or side dish perfect for busy weeknights. Best of all, low carb, keto friendly and packed with broccoli, cheese, cauliflower rice, garlic and Parmesan. Simple to customize with chicken, turkey or any protein of your choice. #lowcarb #cauliflower #casserole #keto #dinner Source by mislyn1999
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Need an alternative to potatoes that’s paleo, low carb, and keto friendly? Try m…

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Need an alternative to potatoes that’s paleo, low carb, and keto friendly? Try mashed turnips which have a bit more flavor than other options. #lowcarb #keto #ketorecipes #holidayrecipes #paleo #AIP #lowcarbrecipes #ketosidedishes #lowcarbsidedishes #weightwatchers #Atkins #turnips | LowCarbYum.com via Low Carb Yum | Gluten Free & Low Carb Recipes Source by lowcarbyum
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