Definition: A word or phrase that is repeated over and over to focus your mind d…
Definition: A word or phrase that is repeated over and over to focus your mind during meditation. The mind is flighty and tends to wander when we leave it unoccupied. A mantra provides an activity for the mind as it is trained to meditate. Traditionally, a mantra would be given to you by your guru when you've reached an appropriate level of study.
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