Cauli-tots low carb. I made on 9/5/16. Made 50 tots: 10 svgs of 5 tots each. Sub…


Cauli-tots low carb. I made on 9/5/16. Made 50 tots: 10 svgs of 5 tots each. Subbed reduced fat Mexican blend cheese for the mozzarella and added cayenne pepper, onion powder, parsley flakes. Update on nutritional data: Made 10 servings of 5 tots each. 167 cal., 9 fat, 6 carbs, 2 fiber, 12 protein.



Source by sjst1

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Low Carb Broccoli Cheese Cauliflower Casserole – a cheesy and comforting dinne…

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Low Carb Broccoli Cheese Cauliflower Casserole – a cheesy and comforting dinner or side dish perfect for busy weeknights. Best of all, low carb, keto friendly and packed with broccoli, cheese, cauliflower rice, garlic and Parmesan. Simple to customize with chicken, turkey or any protein of your choice. #lowcarb #cauliflower #casserole #keto #dinner Source by mislyn1999
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Need an alternative to potatoes that’s paleo, low carb, and keto friendly? Try m…

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